Melatonin is a natural compound found in the body that helps promote sleep. It is naturally secreted when the body experiences darkness, but with today's society of shift work, cell phones, computers, and televisions, melatonin secretion is inhibited.*
Dr. Porter recommends turning off all electronics and dimming the lights for at least 30 minutes prior to sleep.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.