Melatonin is a natural compound found in the body that helps promote sleep. It is naturally secreted when the body experiences darkness, but with today's society of shift work, cell phones, computers, and televisions, melatonin secretion is inhibited.*
Dr. Porter recommends turning off all electronics and dimming the lights for at least 30 minutes prior to sleep.
Recommended Use: As a dietary supplement, take 1 tablet per day twenty minutes before bedtime or as directed by your healthcare provider.